Glitter Tumblr Themes

(via iamsammieandiwillbethin)

120by2012: apples are only 36 calories? O_o I always thought they were like 80-100.

120by2012:

apples are only 36 calories? O_o I always thought they were like 80-100.

(via iamsammieandiwillbethin)

wanttobethinner: this. but with a normal, healthy amount of calories

wanttobethinner:

this. but with a normal, healthy amount of calories

(via iamsammieandiwillbethin)

Healthy Food Grocery List

iamsammieandiwillbethin:

Fruits

  • Apple Slices (perfect for snacks!)
  • Strawberries (if in season, when they aren’t it’s expensive)
  • Blueberries
  • Kiwi
  • Lemon
  • Oranges
  • Peaches
  • Bananas

Veggies

  • Carrot sticks
  • Celery
  • Lettuce
  • Spinach
  • Tomatoes
  • Avocado (I consider it a veggie)

Breads

  • 100% Whole Wheat bread
  • Crackers, no salt or low sodium
  • High-fiber cereals, probably best to not choose the really sugary ones (coco puffs, lucky charms, etc.)

Proteins

  • Almonds, nuts (unsalted)
  • Lean meats (salmon is a good one!)
  • Beans (black, pinto, lentils, soy)
  • Soy milk

Dressings

  • Low-fat Ranch
  • Low sodium ketchup
  • Fat-free mayonaise
  • Mustard (ew)
  • Light butter
  • Cool Whip (light, regular - doesn’t matter)
  • Cinnamon

Dairy

  • Greek Yogurt (STEER CLEAR of plain if this is your first time having it. It tastes like sour cream, though you can add Cinnamon & it’s yummmmmy :) )
  • Light yogurt
  • Skim milk
  • Soy milk
  • Mozzarella cheese (skim)
  • Cheddar cheese

Drinks

  • 24 pack of water
  • Light juice
Jan 19. 8 Notes.

(via fromflabbytofit)

(via healthyisclassy)

(Source: downtownn)

downtownn: Are you ready? :) This plan has 3 levels! Let me know when you complete level 3, I’ll probably congratulate you by posting it to my blog. DON’T CHEAT AND DON’T POST TO YOUR OWN BLOG! (You may re-blog, just don’t take this and post it as your own please!) If you have something negative to say or don’t agree with this, please don’t re-blog and say so. I see everything you guys say on my dash. (; Reblogging for those who asked.

downtownn:

Are you ready? :)

This plan has 3 levels! Let me know when you complete level 3, I’ll probably congratulate you by posting it to my blog. DON’T CHEAT AND DON’T POST TO YOUR OWN BLOG! (You may re-blog, just don’t take this and post it as your own please!)

  • If you have something negative to say or don’t agree with this, please don’t re-blog and say so. I see everything you guys say on my dash. (;

Reblogging for those who asked.

(via downtownn)

(via baby007)

Nov 08. 43 Notes.

(via finding-happiness-within)

next »